There are some definite benefits to working part-time while at university such as extra income, work experience and learning new skills. However, it can be hard to juggle work with your academic work and still try to maintain some kind of social life.
在大学期间做兼职是有好处的,例如可以为你带来额外收入、工作经验和学习新的技能。而困难的是将工作和学习相结合,并仍维持某种社会生活。
1. Plan ahead
提前计划
This is absolutely key. Managing two schedules is a lot for anyone to deal with and will require meticulous planning, so you know exactly where you should be and when. Consider investing in a daily diary or planner.
这绝对是关键。管理两个时间表需要精心计划,并不是一件容易的事。因此你需要确切知道你应该什么时候在哪里,可以尝试记日记和列计划参考。
2. Use your time wisely
合理利用时间
If you have two hours to kill before a lecture, head to the library to do some research, or carry a textbook with you and get some reading done on the bus or during a lunch break. Grabbing these little moments can really help your productivity levels. And make sure you actually do these things rather than scrolling through Instagram for two hours.
如果你在讲座前还有两个小时自由安排,那就去图书馆搜集些资料,或者随身带着课本在公交车或者午休时间阅读——抓住这些碎片时间真的可以帮你提高工作效率。你要确保自己是真的做了这些事,而不是刷了两小时的Instagram。
3. Make time for yourself
给自己留点放松时间
However, in among all this, I cannot stress enough the importance of scheduling in downtime as well. This will help to combat the sense of burnout that can often accompany a packed schedule. Find little pockets of time where you can binge-watch a TV show, go out with friends or join a society. Anything that helps you unwind and relax will be beneficial to your mental and physical health.
在给出的建议中,我不得不强调非工作时段时间安排的重要性,这将有助于消除因日程安排紧张而产生的倦怠感。找一点时间让自己尽情看会电视、和朋友出去玩或者加入兴趣团体。任何有助于你舒缓放松的事都对你的身心健康有益。
4. Don’t overstretch yourself
不要让自己超负荷运转
This is a crucial point. Only take on work you can feasibly do. As much as this is true for your health, you need to look at the bigger picture – you’re unlikely to perform well at university if you are overtired and stressed.
这是关键点——只接受你能做的工作。这除了对你的健康有益,你还要从大局出发——如果你过度疲劳压力过大,你在大学期间不会有好的表现和状态。
5. Stay healthy
注意身体健康
Try to maintain a reasonably healthy diet, drink plenty of water, get enough sleep and exercise as and when you can. 尽量保持合理健康饮食,多喝水,在允许范围内保持足够的睡眠和锻炼。
If you’re studying and working, chances are you are going to be using a lot of energy. This means that, more than ever, you should strive to eat enough nutritious food and get a good night’s sleep. Don’t beat yourself up if you can’t do this all the time. Nobody is perfect, but aiming to eat a few more vegetables and trying to go to sleep half an hour earlier never really hurt anyone.
当学习和工作的时候,你很可能会消耗掉大量的能量,这意味着你应该比平时摄入更多营养的食物并保持夜间睡眠充足。但如果你不能坚持这样做也别过于自我否定,没有人是完美的。但多吃点蔬菜、尽量早睡半小时并非难事。
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