你可曾有过这样的体验：静静地坐着，不专注于任何事物，也不努力聚精会神，而是随任自心，非常安静，非常寂然。
此时，你的心能聆听万物，是不是？你听到了远处的喧闹，同时也听到了不远处以及近在咫尺的声音，这意味着你真正在聆听万物，你的心不再被限定在一个狭窄的通道里。
如果你能这样聆听，自由自在，无一丝紧张，你会发现你内心正在发生惊人的变化。这一变化，非关你的意志，不需你的请求。在这一变化中，有一种宏大的美，有一种深邃的洞察。
——克里希那穆提《生命书：365静心日课》（The Book of Life: Daily Meditations with Krishnamurti）
Listen with Ease
Have you ever sat very silently, not with your attention fixed on anything, not making an effort to concentrate, but with the mind very quiet, really still?
Then you hear everything, don’t you? You hear the far off noises as well as those that are nearer and those that are very close by, the immediate sounds—which means really that you are listening to everything. Your mind is not confined to one narrow little channel.
If you can listen in this way, listen with ease, without strain, you will find an extraordinary change taking place within you, a change that comes without your volition, without your asking; and in that change there is great beauty and depth of insight.
JANUARY 1
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