读书随笔362《Bioenergetics》P239#Lower

这两页看的比较零乱，甲状腺刚刚讲了，又转到了别的地方。我猜是我自己看的i零乱了。允许自己慢下来仔细的看看，抓到一些我喜欢的句子，留在这里，等有了想写的再补充上。

Recall that  he  carried  his shoulders very high and squared away. suggesting that he shouldered heavy responsibilities.回想一下，他的肩膀很高，挺直了身子。暗示他承担了沉重的责任。

in my opinion, if a person were subject to continual stress,producing first a hyperactivity of this gland, then its eventual exhaustion.在我看来，如果一个人持续承受压力，首先产生这个腺体的过度活跃，然后最终导致衰竭。

To reduce an individual's vulnerability to stress, the physical and psychic defenses  against "letting down" must be worked through and released. 为了减少个人对压力的脆弱性，对“失望”的身体和心理防御必须被克服和释放。