Fake it till you make it.
Happiness is a Choice.
The best way to teach is to be!
The only person who can save you is YOU.
Flipman’s Strategy — See it! Say it! Feel it! Do it!
How do I want to appear in this person's Book of Life?
Doing is the bridge to being-going from conscious to unconscious.
It's the key to creating desired change.- You are writing in the Book of Life.
-《Why wait to be great ?It's either NOW or TOO LATE！》
“How would I show someone how to do 'fake it till you make it'?What would that involve? ”
The answer may be simple ,but to be able to execute it to achieve the results we want ,we need to fully understand the depth behind the simplicity.If we are to fake it till we make it ,we need to fake the positive behaviors,thoughts,and fellings that are oppsite to the negative ones we're currently experiences.
I aim to run two miles every day, do you think that I wake up everyday going,'yay,Whoohoo!'I'm going for a two-mile run !'
'No way!'Only do one mile today.'
We let how we feel get in the way of what we do !People think they need to be feeling motivated to do motivated.We think we need to have the feelling first,in order to do the behavior,but we don't.It's usually the oppsite.If we just make the decision ,do the behavior,and fake the feeling for a while ,more often than not we will actually start feeling it for real.
We often don't move from where we are because we spend most of our time dreaming about where we want to be,and resenting where we are,without doing anything differently."I want to be happy.I want to be fit.I want to be kind.I want to be wealthy."
It's great to have goals.but goals are just the outcomes of doing the right behaviors,thoughts,and feelings.
Change the word “be” to “do”-do happy,do kind,do wealthy,do fit-and you'll start to achieve these states.That's when you'll be.
阅读这本书的时候真的引起蛮多的思考与共鸣，涉及到很多的微习惯和心理层面的问题。人生的路很长也很短，每个人都有着不同的生活态度，人们在不同的环境中做着不同的抉择，走着各自的路。心态决定很多事情的走向，是曲径通幽还是崎岖坎坷，是宽容原谅还是紧抓不放，是全力以赴还是敷衍了事，我们不处在跟自己较劲。打开感受的开关，去感悟生活中的一切，身心协调，努力朝好的方向发展，培养自己的立刻行动的执行力，这一切都是我们有意识无意识的选择所决定，我们需要内观，还需要自省。找到你的pitman和flipman,从人生的得意与失意中寻找反馈，在懒惰拖延和立刻行动中选择立刻行动，练习掌握情绪的能力，享受美好当下的力量，别被情绪的恶魔引领着偏离轨道，我们需要自己掌舵扭转局面让自己变得更好。
第27天:
请给我点睛的手指头
点睛之笔 一句顶一万句
金句的特点：（精炼 好记 好传播）
惜字如金
朗朗上口
饱含深意
点睛之笔原则与方法三步走：
1. 做一个有观点的人。
花时间持续练习掌握金句提炼要点的能力以及给出自己观点的能力，持续耐心的建立自己的思想结构，对比他 人观察分析，以达到直接精炼的展示自己的观点。
2.写下观点，用条目写作或者语录体。
在写作中进行思维训练，补齐思辨的能力。
3. 去粗取精、删减，让文字精良。
用最简练的语言替代复杂空洞故弄玄虚的词汇，用简单朴素的词陈述自己的观点。
读书怎么读:
不要止步于这句话，要深挖背后的思维体系，完善自己的结构。
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