While some risk factors like age and family history cannot be changed, adopting healthy habits can significantly lower your risk of developing high blood pressure. These include:
- Diet: Eating a low-salt diet rich in fruits, vegetables, and whole grains.
- Exercise: Engaging in regular physical activity to maintain a healthy weight and reduce blood pressure.
- Moderation: Limiting alcohol intake and avoiding tobacco use.
- Stress Management: Finding healthy ways to manage stress, such as through meditation, exercise, or hobbies.
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