泰莉湯姆(Teri Tom)
截拳之家|截拳道作家/教練譚泰利
截拳之家|截拳道作家/教練譚泰利
截拳之家|截拳道作家/教練譚泰利
截拳之家|截拳道作家/教練譚泰利
泰莉湯姆(Teri Tom),黃錦銘(Ted Wong)師父眾多截拳道學生中的其中一位。
截拳之家|截拳道作家/教練譚泰利
截拳之家|截拳道作家/教練譚泰利
黃錦銘師傅對其愛徒的評價：
泰莉湯姆大概是在七年前到我這裏來學習截拳道課程的。當時的她是一個略顯單薄的年輕女子，之前沒有接受過任何的武術訓練，也沒有任何的武術方面的知識，來接受我的課程顯然對於她來說是一個挑戰。但是我相信只要能夠給她正確的指導，李小龍武術體系的指導原則會對她有用的。
在教學過程中的每一個階段，泰莉的決心和她對這些原則的感知能力一次又一次地讓我為她感到驚訝。通過上千個小時的指導，和更長時間的拳擊訓練，她已經成為了一個相當有奉獻精神的學生。而且在那些進行拳擊訓練的時間裏，她創造了一個近乎完美的前手直沖。事實上，除了李小龍本人之外，我還沒有看過任何一個人能夠像她一樣打出那麼完美，而且技術精湛的前手直拳。
她無論是前手直沖還是後手直沖都能表現得很自然而且很直接。她同時還能夠將右勾拳演繹得很完美。她體能和體格等方面的缺乏通過她的專業技能得到了彌補。
泰莉不僅在體能技術方面具有超凡的能力，同時在智力知識方面也表現得很突出。帶著對截拳道的真誠的好奇，她閱讀而且消化了許多李小龍的出版作品，還看了許多曾經對李小龍產生過影響的人的作品。
當她提到說想寫一本關於前手直沖的書的時候，我對此表示十分支持，並且一直在鼓勵她。我允許他進入我的檔案室，那裏面都是許多跟李小龍相關的材料、檔等，還包括了許多珍貴書籍的影印版本，和來自李小龍自己圖書館裏面的筆記--所有的這一切都是被李小龍自己珍藏並且做過很多注釋在上面的。
通過使用這些材料，使得泰莉最終能夠理解李小龍當初是怎麼理解西方的拳擊和劍術的，並且理解了李小龍選來完善他自己的格鬥體系的那些觀點。
翻譯：楊娟（截拳道中國）
轉自：
http://www.bruceleebooks.cn/bbs/index.php
截拳之家|截拳道作家/教練譚泰利
泰莉湯姆目前也是截拳道教練!!
不過很多人可能不知道,泰莉湯姆(Teri Tom)
還不只是黑帶雜誌截拳道專欄作家和截拳道教練喔!!
黑帶雜誌封面/黃錦銘師父與泰莉湯姆↑↑
泰莉湯姆的第一本截拳道專業書籍/前手直拳是李小龍振藩截拳道的核心↑↑
泰莉湯姆的第二本截拳道專業書籍/截拳道-自我表現的集合↑↑
截拳之家|截拳道作家/教練譚泰利
截拳之家|截拳道作家/教練譚泰利
她的另一個身份是菲律賓傳奇拳王 曼尼．帕奎奧(Manny Pacquiao)的營養師!!
也是她的專業領域~~
泰莉湯姆寫的營養書籍/武術搏擊運動所須具備的營養及訓練方法
截拳之家|截拳道作家/教練譚泰利
以下是英文介紹
截拳之家|截拳道作家/教練譚泰利
截拳之家|截拳道作家/教練譚泰利
Teri Tom was born in San Francisco, grew up in the small town of Redlands
, California, and graduated summa from UCLA with a degree in
communications studies. Time that should have been devoted to those
studies, though, was misspent prowling LA's smoky roots and indie rock
clubs. Teri has peeled off surfabilly guitar licks on stages that include
Antone's in Austin, San Francisco's DNA Lounge, and the House of Blues
in Los Angeles. Before hanging up her trademark midnight-blue Gretsch,
she acquired the elusive “White Girl” chord from guitar legend Billy Zoom
himself and briefly filled in as the hired gun for punk rock icon Exene Cervenka.
She now holds a master's degree in nutritional science and is a registered
dietitian specializing in sports nutrition at the ultra posh Sports Club/LA in
West Los Angeles. She has published both nutrition and non-nutrition-related
articles in glossy magazines.
Teri is also the first female Jun Fan Jeet Kune Do (Bruce' Lee's art) instructor
certified by Ted Wong. Her new book, THE STRAIGHT LEAD (Tuttle Publishing)
, is now available in a bookstore near you!
She may be contacted through this site to discuss cutting edge nutrition, film
, the martial arts, and twangy guitars. If you're looking for a fight, though, be
warned. She throws a mean right hook.
Teri Tom, MS, RD, is a board member of the Bruce Lee
Foundation and a certified Jun Fan Jeet Kune Do instructor
under Sifu Ted Wong.
Teri is also a registered dietitian with a BA in communications
studies from UCLA, a master's degree in nutritional science
from California State University, Los Angeles, and a certificate
in personal training from the National Academy of Sports
Medicine. She specializes in sports nutrition and runs her
practice out of the exclusive SportsClub/LA in West Los Angeles.
She has been Pac's nutritionist since the the pre-DLH fight.
Tom said she was challenged to build up Pacquiao’s body mass
without compromising his speed and power when he decided to
move up two weight classes to fight De la Hoya.
“Manny has a history of dipping into the 130s only several weeks
into training which was fine when he was fighting at a lower
weight but this time, we had to keep him heavy so he’d have
some heft going into the ringwith Oscar,” wrote Tom in her
book “Martial Arts Nutrition.”
Tom said in Pacquiao’s diet, she increased the frequency of his
meals and switched his supplements. She introduced a protein
shake of about 20 grams in the morning before jogging and
another 20 grams after his workout in the afternoon. There
was also a mid-morning snack, usually an egg sandwich. The
goal was to build his muscle mass.
Eating a lot of calorie-laden food at his favorite Thai restaurant
beside the Wild Card Gym in Los Angeles was not a problem in
Tom’s program.
“When you’re Manny, you burn through calories like there’s no
tomorrow,” said Tom. “My feeling is if he’s four to six percent
body fat and losing muscle is a concern, I’m not going to quibble
about the Thai restaurant and coconut sauces. It’s more
important that he get those calories in and that it’s palatable to
him and that he enjoys his food. A lot of people ask me about
the four cups of rice he’ll have. Again, not a problem when body
fat is coming down and we are preserving muscle.”
Tom said a careful balance of nutritional intake is crucial during
Pacquiao’s training period. “Carbohydrate intake during
extended bouts of exercise has been proved to improve
performance,” she noted. “Carbohydrates are key to fueling
your alertness and skill whether you’re training or competing.”
Tom's books: (with a foreward from Bruce Lee's daughter)
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