March 26:觉知的扩大

You might find that you are watching the breath, and then you notice the mind is thinking, and you also notice some heat in the body. This means that awareness is getting better. It doesn't mean you are getting distracted. As awareness gets better, awareness knows more. The more you are aware of , the more it is a sign that your awareness is expanding and you know more. It means the ability of the mind to know is increasing.

你或许发现你在观察呼吸时，你会注意到心在思考，同时也留意到了身体的温度。这意味着觉知正在改善，而不是心散乱了。觉知改善意味着能知道的更多。你觉知到的越多，觉知扩大的次数也就越多，你也会了解更多。这意味着心去觉知的能力在增强。