Something about Meditation that

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The idea of effort is a bit weird when you meditate.
Meditation is about letting go, not trying, not doing anything in fact.
So, when you meditate, don't worry about achieving anything.
Just sit back and enjoy being present in the world.
Try not to overthink the process too much. Instead, enjoy the feeling of pausing to balance and catch your breath.

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Unpleasant sensations can happen.
Maybe you've got an itch or some anxiety or even some discomfort.
Rather than running away from them.
Allow them to arise and be curious instead.
They'll help you get to know your mind a little better.

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Seeing your mind clearly is useful.
It can help you respond more skillfully to difficult situations.
And it can help you find another place in your mind.
A place of calm that's always there.