如何有效记忆和学习（中英双语）

如何有效记忆和学习（中英双语）

大家都知道有效记忆对学习来说是至关重要的。如何才能有效记忆以提高学习效率呢。下面给大家分享一下《启动大脑》中提到的几个重要的方法。

首先，短暂的休息很重要。建议学习每隔半个小时休息一次。因为学习期间的开始阶段和结束阶段的内容在脑子里会有更深的印象，短暂的休息能使回忆出现更多的记忆高点。

其次，学习后的复习更重要，要使短期记忆变成长期记忆，需要进行5遍科学的复习。复习的周期分别是学习结束后、1天后、1周后、1个月后和3-6个月后。对学过的知识复习越多，就能越多地把它与你已经记住的其他知识联系起来，形成一个体系。

第三，充分发挥想象和联想的能力。想象和联想是记忆的核心准则。要使记忆更加深刻，就应该尽可能将记忆的事物与感觉、运动、幽默、颜色、符号、次序、积极、夸张等联系起来，尽量发挥自己的想象力，越夸张越好，尽量赋予视觉或其他感觉。

How to learn and memorize efficiently

As we all know, it is essential to master some methods of memorizing to learn efficiently. Now I'd like to share with you some methods by Tony Buzan in the book USE YOUR HEAD.

First, interval rest gurantees the efficiency, and it is suggested that we take a rest every half a hour when learning, because this has been proven that the knowledge we learn at the beginning and in the end leaves a deeper impression in our mind, and interval rest makes more memory peaks occur.

Second, reviewing is especially crucial for extending your memory period. Your short-term memory can be extended to long-term memory through five times' reviewing.  It is advised by the author to do reviewing at the following 5 points of time: right after you first finish learning, one day afterwards, one week afterwards, one month afterwards, and three to six month afterwards. The more times you review, it will be easier for you to connect the new knowledge with the old, and establish your own knowledge system.

Third, use your imagination and association ability thoroughly.  Imagination and association ability are critical for memorizing. It's highly recommended that we connect the things we need to memorize to any sense, movement, humor, color, sign,sequence, number, positive feeling or things, exaggeration and so on, to evoke deeper memory in our mind. And it is said that the more you exaggerate and more senses you associate , the deeper memory will come about.