吃早餐很重要

- Is breakfast really so important?

The word ‘breakfast’ comes from ‘breaking the fast’ – the idea of ending the period in which we didn’t eat during the night. The regeneration process that takes place while we sleep consumes some of our natural food reserves to heal our bodies. Breakfast gives us an opportunity to replenish those depleted stores of things like protein and calcium. So, in that way, a healthy breakfast makes sense.

“早餐”这个词来源于“开斋”，意思是结束我们晚上不吃东西的时间。在我们睡觉时，再生过程消耗了我们的一些正常的食物储备来恢复我们的体力。早餐让我们有机会补充耗尽了的如蛋白质和钙的储备。所以，这样一来，吃一顿健康的早餐就很重要了。

英文来源：BBC Learning English

- Is breakfast really so important?