立个新的flag吧。每天上班第一件事情就是把ray dalio的《原则》公众号里的英文写下来。试着翻译。内容短，也有助于专心。
i used to think that the upper-level you need to fight with the lower-level you to gain control,but over time l' ve learned that it is more effective to train that subconscious ,emotional you the same way you would teach a child to behave the way you would like him or her to behave——with loving kindness and persistence so that the right habits are acquired.
我过去认为高阶的你需要同低阶的你去斗争才能获得对其控制。但是随着时间的发展我发现有一个更有效的方法，就是像你教孩子如何行为一样去训练你的潜意识，情绪化的自己，用爱，善良和坚持来获得好习惯。
但是我逐渐明白。
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