What Happens When You Work from Bed for a Year
长时间床上办公会怎样呢？
For many people, working from home, or "WFH", has also come to mean "WFH"– working from bed.
对很多人来说，在家工作也就是 "WFH"（working from home），在床上工作。
Getting dressed and commuting（通勤） to an office has been replaced by splashing water on your face and cracking open a computer as you settle back under your blanket.
衣着整齐得去办公室的工作，已经变成了早上起来随便洗把脸，就直接打开电脑就可以了，你可以窝在毯子里工作了。
A huge number of people are setting up shop on their mattresses（床垫）; according to a November 2020 study, 72% of 1,000 Americans surveyed said they had worked remotely from their bed during the pandemic（疫情） –a 50% increase since the start of the crisis.
许多人们将自己的工作场所设置在自己床上。据2020年11月的一项研究，有1000名美国人接受调查，其中有72%的人表示他们在新冠疫情期间曾在床上进行远程工作。自疫情爆发以来，床上远程办公比例增加了50%。
But the reality is that turning your bed into your office can trigger a series of health problems, both psychological（心理的） and physical. And even if you don't notice them now, adverse（不利的） effects –possibly permanent –could emerge later on in life.
而实际是，把床变成你的办公室可能会引发一系列健康问题，包括心理和身体上的问题。即使你现在没有注意到它们，不良影响也会在以后的生活中出现，而可能是永久性的。
Experts say that regardless of whether working from bed is avoidable（可避免的） or not, the advice is the same: it's not good for your body, so it's very important to vary your posture and support different parts of your body wherever possible.
专家表示，不管床上工作是否可以避免，建议都是一样的：这对身体不好，所以改变姿势，尽可能支撑身体的不同部位是非常重要的。
When you work from bed for a year, it doesn't just potentially wreck your body. It's possibly bad for your productivity and sleep habits, too. When you set up shop in bed with your laptop and phone your job requires every day, your brain and body eventually stop associating bed with rest.
当你在床上工作一年，这不仅仅是潜在地摧残了你的身体。它还可能对你的工作效率和睡眠习惯不利。当你每天带着你的工作所需的笔记本电脑和手机在床上安营扎寨时，你的大脑和身体最终会停止把床和休息联系起来。
我是阁香书院，如果你喜欢看我的英语文章，想看更多的英语文章的话，欢迎关注我，让我们一起学习英语，一起进步吧！
网友评论