本周连续阴雨几天,周六带娃去医院看病,没有组织跑步,改成周日环着筼筜湖跑。周五较晚通知,周六一早有群里公布说改周日,后见桂燕、智勇、自由的云纷纷将他们自个跑步图发至群里:
![](https://img.haomeiwen.com/i9913237/d40761d4a95f4c4c.png)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/a454a7595387b3bd.png)
20181104厦门易跑团约跑随录
周六21点多群里发通知,妮子教练、方子、may作了回应。
11/4周日一早6:42我就匆忙出门跑去南湖公园东门,7点左右到,只是抱歉跑旗忘带了。7:05见妮子老师来了,方子说在路上快到了。与妮子老师,先在公园里跑了一下。跑完,方子也到了,一起做下拉伸,跑姿方面应其需求,简单指导下她,然后再开跑。妮子老师今要跑18km,她从家住小区过来绕大圈至起点已跑7km;环湖一圈约12km,我倒是开初5km数据不甚丢失,后重新开始记的,我与妮子老师边听PPT班会,边跑步,稍跑慢点,也是想稍微等方子一下;方子也突破了自己,跑了5.8km。
沿途随手拍:
![](https://img.haomeiwen.com/i9913237/90c85489e6c8f7c5.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/27c43ac436353abe.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/05e2119e4cf3ede7.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/ed4cda204a535567.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/fc60610a0388f320.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/f8654bd229991328.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/4ab80f9abdbb039c.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/47c1a6f74b3f5705.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/13d2784fd49be729.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/27e78b3c3052adf8.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/7bc79ac10790fdd7.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/a695cbca91898f18.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/1935453bdedc82c2.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/4daef0b2ea86bfbe.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/ae097974ffa41d9a.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/2966fbc94b7f7879.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/c6756a78638d5a75.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/5b713d24e01b8eb1.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/8256709169af88ca.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/0748778bd2dfa454.jpg)
20181104厦门易跑团约跑随录
![](https://img.haomeiwen.com/i9913237/dedd4fbf8af798ca.jpg)
20181104厦门易跑团约跑随录
我的部分跑步数据图+
![](https://img.haomeiwen.com/i9913237/8dc62d0cf05ccb2b.png)
20181104厦门易跑团约跑随录
方子跑步数据图
![](https://img.haomeiwen.com/i9913237/781245156d4c2031.jpg)
20181104厦门易跑团约跑随录
简单生活,快乐跑步,周末愉快!
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