每个人都有想保护健康,如何保持健康?这里有一些方法:你必须吃健康的食物,如红色绿色蔬菜;你一周必须锻练三到五次,保持身体强壮;你每天要早睡,一晩要睡8小时;每年体检,即使觉得身体健康。
Everyone wants to stay health .
How to stay health?
Here are some ways .
you must eat healthy food,such as red and green vegetables,fish and fruit.
you must exercise three or five times a week,it makes your body stronger .
You must sleep early and keep sleeping 8 hours a night.
You must visit your doctor every year,even if you feel health.
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