Staying active and fit could help to ward1 off some of the negative health impacts that would normally result from low-quality sleep, according to a large study of 380,055 middle-aged2 people involved in the UK Biobank research project.
英国生物库研究项目的一项涵盖了380055名中年人的大型研究表明，保持活力和健康有助于抵御通常由低质量睡眠导致的负面影响。
We all know that a healthy life means getting both plenty of exercise and enough good-quality sleep, but reality often gets in the way. The new research indicates that doing enough exercise could make up for some of the unhealthy impacts of bad sleep.
我们都知道，健康的生活意味着既要有大量的运动，又要有足够的优质睡眠，但现实总是有诸多阻碍。新的研究表明，做足够的运动可以弥补不良睡眠带来的一些不健康的影响。
While the health benefits of exercise and sleep are nothing new, it's the relationship between them that is interesting in this particular study - it could even give doctors another option to suggest for patients dealing3 with sleep problems.
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