尼泊尔ABC线徒步12天行程安排-思维导图精进4

                                       

      亲眼看一次喜马拉雅山是我一直的梦想。曾去过两次西藏，第一次因为时间不够没有安排，第二次特别安排了，却不幸碰到那里地震道路不通，遗憾而归。

      2017年1月，我的师姐、我的闺蜜陈老师都去了尼泊尔ABC线徒步，看了她们的旅行故事，心里一直在纠结，美景在前，要不要去？阿碧妹妹说，我不想徒步，我们去加德满都吧，心中暗喜，徒步七八天路途中住宿、饮食条件都很简陋，已经习惯精细生活的我如何适应？去加德满都体验一下，也算是我去了万佛之都。看了很多关于交通和饮食的各种吐槽，我们索性报了户外团，3月去过当地的洒红节。没想到，各种原因，我们都没能成行。

      旅行，或许就是一个不经意的冲动吧。突然有一天，有一句话打动了我，有些事、有些人，错过了，就是一辈子。想想，如果再不去，或许，这辈子我都要错过喜马拉雅了。。。。。如果人生是一场修行，是修身还是要修心？身体再苦有多苦？有心苦吗？是不是要走一趟才能知道？

    想起在西藏遇到的一个徒步的美女说的一句话：一般来说，有三种人会到西藏徒步，失业的、失恋的和神经病。那，尼泊尔徒步，算是哪类人呢？

      想安排一个很安静的徒步，就和我的好朋友，在雪山、小溪、竹林、山峰间，从梯田到岩石，从海拔1000米到4000米，迥异的地貌、植被；简陋的住宿和简单的饭食，敞开心扉，体验一下心灵和自然的连接。

      联系了陈老师推荐的尼泊尔向导，一个帅哥，他很热情，马上发来了一个12天的行程规划。我的户外经验不多，小哥很Nice，让我放心，他会让 everything smoothly。靠人不如靠己，今天，抽时间把12天的行程用思维导图理出来。方便自己，也方便今后出行的人。

尼泊尔ABC线徒步12天行程安排-思维导图精进4

DAY1 到加德满都Kathmandu 接机 介绍行程

Day 01:- Arrive at Tribhuwan International Airport (TIA) Kathmandu You are welcomed by hospitable meeting and then you will be transferred to hotel. I will explain briefly the program upon arrival. Overnight at hotel

DAY 2 到Tikhe Dhunga 行程

飞博卡拉 Plkhara (910m) 25min 乘车去Naya Pul 42km 徒步 Birethanti 20min Lunch Tikhe Dhunga 4-5 hours

Day 02 :- Fly to Pokhara (910m) 25-min then trek to Tikhe Dhunga (1495m) 5 hrs Pokhara offers magnificent views of Dhaulagiri, Manaslu, Machhapuchhre, five peaks of Annapurna range and others. Numerous lakes of Pokhara offer fishing, boating and swimming, the city itself is popular as city of lakes. Pokhara is situated in centre of Nepal and it is nestled in a region of awesome natural beauty. The valley is filled with lush vegetations, swift flowing rivers and dotted with clear, shimmering lakes. It is one of the major towns of Nepal. Providing a perfect gateway from the chaotic life in the cities. Pokhara is the blessed with the backdrop of the one of the most dramatic sceneries in the world. A 140 Km of Panorama made up of towering Himalaya ranges seen chose enough to be touched on a clear day. If Kathmandu is the cultural hub of Nepal then Pokhara is the centre of adventure. From Pokhara, we will drive to Naya Pul (42km) by car/taxi via the large village of Lumle and walk for about 20 minutes to Birethanti, a large and prosperous town. The trail follows the main street of Birethanti, going through bamboo forests and past a large waterfall and swimming hole. Beyond a pasture used by pony caravans, the trail reaches Ramghai where you will have lunch. After lunch, the trail climbs gradually up the side of the valley, reaching Tikhe Dhunga. Overnight at guesthouse

DAY 3 Ghorepani (2850m) 6 hours 行程

小溪 3300步石阶 村庄休息 步行1小时 Nangethati Lunch Ghorepani 2850 远观5座山峰

Day 03:- Trek to Ghorepani (2850m) 6 hrs From Tikhe Dhunga the trail crosses a stream on a suspension bridge near the camp site at Tikhe Dhunga. The trail ascends a steep stone staircase (which has about 3300 steps) to the large Magar village of Ulleri at 2080m. Above the village, the trail climbs gently through pastures and cultivated fields. There is a camp site for a rest and water stop one hour’s walk above Ulleri. The trail crosses two sparkling streams before making a short, final climb to Nangethanti where we stop for lunch. Thanti is a Nepali word meaning "rest house”. In the winter the trail can be covered with snow. From Nangethanti we will climb to Ghorepani at 2850m, from here we can see the spectacular panorama of Dhaulagiri I (8167m), Tukuche Nilgiri (6940m), Annapurna I (8091m), Hiunchuli (6441m) and Tarke Kang (7193m). Overnight at guesthouse

DAY 4 Tadapani(2500m) 6 hours 行程

Poonhill潘山 3180m 看日出 喜马拉雅全景 返回 早餐 徒步4小时? Tadapani

Day 04:- Hiking -Poonhill (3180m), trek to Tadapani (2500m) 6 hrs This morning, we will get up early and hike to Poon Hill. From here you will see a superb view of the sunrise and a panoramic view of the Himalaya, including Mt. Dhaulagiri, Annapurna South, Fishtail, and others. After visiting Poonhill, we will come back to Ghorepani, have a hot breakfast, and continue walking to Tadapani. Overnight at guesthouse.

DAY5 Sinuwa(2310m) 6 hours 行程

下行 Modi Valley 莫迪谷 沿河 The Modi Khola 村庄 Chhomrong 攀升 Sinuwa

Day 05 :- Tadapani to Sinuwa (2310m), 6 hrs Dropping down from Tadapani Gurjung the route offers good views of the upper Modi valley. The path then starts the long ascent high above the west bank of the Modi Khola. We pass the village of Chhomrong which lies tucked at the very base of Himal Chuli. From Chhomrong the trail descends until Chhomrong Khola then trail begins a slow climb as we head up to our destination for the day. Overnight at guesthouse

DAY6 Deurali 3150m 6 hours

行程 Kuldi Ghar 2-3hour 山谷 竹林 托莫Tomo牧场 Pantheon Barah 峡谷小路间

Day 06:-Sinuwa to Deurali (3150m), 6 hrs We proceed to Kuldi Ghar about 2 1/2 to 3 hrs walking. There is a clearing in the forest a little further on, from there the route goes very steeply down a bank of rock and then levels out, running through thickets of bamboo at the bottom of the gorge, keeping always on the west side of the river. We pass by the pasture of Tomo, and then the very neck of the gorge at pantheon Barah, where there is a small trail and a shrine. The track climbs to Himalaya. Overnight at guesthouse, 第06天:-Sinuwa to Deurali(3150米)，6小时。

DAY7 Annapurna Base Camp安纳普尔基地4210m 5 hours

行程 攀升 Machhapuchhre基地营地 安纳普尔保护区 风景优美 本行程海拔最高处

Day 07: Deurali to Annapurna Base Camp (4210m), 5 hrs Today we climb on past the Machhapuchhre Base Camp (which isn’t really a base camp since climbing the mountain is not permitted) to the Annapurna Base Camp. This area is called the Annapurna Sanctuary since it is totally surrounded by mountains. From here it is a two-hour trek to Annapurna Base camp, which offers spectacular views. Overnight at guesthouse

DAY8 Bamboo 2200m? 7 hours

行程 早起 看喜马拉雅日出 早餐 下山 冰川 巨石 森林 竹林

Day 08:- :-Explore the hidden valley and trek back to Bamboo, 7 hrs. We wake up early to enjoy sunrise over the Himalayas. The peaks are lit golden by the sunlight. Take your time to snap as much pictures as you want. After breakfast, we retrace our steps back to Bamboo. Today’s trek is downhill so it shouldn’t be very difficult although you should take care of your shaky legs. Enjoy playing with the crystal clear torrential glacier water pounding through huge boulders. Soon after, we are back in the forest, starting with dry forest and then humid forest near Bamboo. It’s a long climb down, nearly 2000 meters, but we make it in 6-7 hours including short breaks for tea and lunch. Walking Time: 6-7 hrs. Accommodation: Local Lodge.

DAY 9 Jhinu Danda(温泉） 6 hours

行程 穿竹林 走石阶 Chhomrong River 山谷 梯田 温泉

Day 09:-Trek to Jhinu Danda (hot spring), 6 hrs. We continue our detour from Bamboo through the trail that took us days to go up. In this direction, towards Chhomrong, the trail first climbs steeply along stone steps or irregular rocks with occasional sections of a gentler incline. At the top you can see Chhomrong straight across the valley. The trail then plunges down more endless stairs to the Chhomrong River below. Once across the river the trail heads up an alternate route through rice fields before meeting up with the main trail, a stone staircase that climbs to Chhomrong. The final walk of the day is another steep decent to Jhinudanda. If the sunlight helps you, you can take good photos of the dramatic valley views and terraced fields. After a short rest you might take 15-20 minute downhill walk from Jhinu Danda to a popular hot spring to get an opportunity to bath and soothe your tired muscles. Walking Time: 5-6 hrs. Accommodation

DAY 10 Pokhara 返回 行程

步行 Nayapul 坐车 Pokhara 酒店休息 湖边漫步

Day 10:- Trek to Nayapul then transfer to Pokhara The trail is downhill until the stream and the trail climbs back up to the terraced fields before leveling off a bit and continuing to follow the river down through the jungle. We reach Sauli Bazzar and you will enjoy the straight leveled walk today until Nayapul. We enjoy the beautifully terraced fields among the villages throughout the day today. Upon reaching Nayapul we board vehicle to Pokhara. Upon reaching Pokhara you can take shower, rest and relax in your hotel or roam around Phew Lakeside. Walking Time: 6-7 hrs. Accommodation: City Hotel. Included Meal: B, &B.

DAY 11 Kathmandu加德满都

行程 飞机 25min 观光

 Day 11:- flight back to Kathmandu took 25 minutes a day when arrive in Kathmandu check in hotel and it you like can do sightseeing or take a rest. Over sleep in hotel.

DAY12 回家 行程    加德满都山谷？ 机场返回

Day 12:- after breakfast if had time can do sightseeing in Kathmandu Valley, them Departure to airport on time to back your home.