今天是大师游戏第158天星期六，先回答一个问题：
“如果你可以做一件坏事，没有人会知道，你会做什么？”
感觉这个问题很难回答，我感觉我会到银行偷足够的钱，身边的人就不会再为钱为工作操心了，大家可以自由自在地做自己想做的事情。
今天继续读《Dark NLP》：
Dark NLP provides you with techniques that effectively allow you to hack into your own brain and brainwash yourself into moving towards your aims on autopilot.
Dark NLP真神奇，竟然可以像黑客一样黑进人脑，然后洗脑让大脑自动朝着目标的方向航行。
To do this, you first need to tap into the most primal system of reward that exists within you. You are going to use a visceral feeling of achievement to drive your inner being towards your goals.
那怎么做呢？首先你要黑进最主要的奖励系统，方法是利用内心强烈的成就感去引领自己。
First, you need to picture a time when you have achieved something you set out to do. Think of the raw feeling that accompanied your triumph, perhaps it was the feeling of exhilaration and sheer happiness. It is important that you recall this state as thoroughly as you can and really try to picture it in as much detail that you almost feel it is happening now. It is important that you eventually reach the stage where you are able to summon this feeling on demand.
首先你需要找到描绘一幅你成功实现了一个目标时的画面，在这个画面里感受你的感觉，感受到越多的细节越好，最好是让你现在的感觉就和那时一样。
It is important that you eventually reach the stage where you are able to summon this feeling on demand.
那要做到什么效果呢？就是只要你能召唤出那种感觉就可以。
You are now going to picture the achievement of three goals in your mind that you want to happen within the next year. For example, you might see yourself getting your driving license, kissing the person you desire and receiving a certificate of education. You are now going to brainwash yourself into linking these concepts to your deepest sense of triumph, and making your brain feel as if it has already experienced your intended outcomes.
接下来找三个你明年最想实现的目标，想象你实现它们后的画面，然后召唤出你内心那个成就的感觉，把画面和感觉连在一起，就像你的目标已经实现了一样。
Link them to one another until you are unable to picture your outcome in your mind without triggering the sense of triumph. Repeat this exercise with the two other short-term goals you have set yourself.
反复连接它们直到画面感出现的时候成就感就跟着出现。
By doing this, you trick your subconscious into associating a future event with a feeling you have already had. You brain is unable to separate the two, so your mind accepts the intended outcome as if it has already happened. As a result of this, your brain is primed for it to occur, and will actively seek out to make it happen
通过这样做可以让潜意识把将来发生的事情和已经在你体内的感觉联系到了一起，这样就完成了对大脑的黑客过程，你的大脑就会自动地想方设法让目标实现。
You can also picture ahead and envision what your life will look like in the future. A common time period for this exercise is five or ten years. When doing this, you should imagine your home environment for that future period. What will it look like? What view will you have? What will the room be like? You should try to make the picture as rich in terms of sensory data as possible. Imagine the sights you will see, the smell of the room, the feel of the carpet and the sounds of the environment. By making the idea as rich as possible you make it more realistic to your own brain.
这个黑客方法不仅可以用在目标上也可以用在你的未来上，把你的愿景看得越清楚越细致越有感觉，你的大脑会自动地往这个愿景努力。
Whenever you are feeling some resistance to taking action and completing a particular task, you will be able to recall the rich sensory image of your desired future home. By doing this, you will realize that it is essential to take action in order to make the vision a reality. This allows you to summon motivation on demand and always make any task, no matter how trivial, part of a meaningful whole.
当你不想做一件事情时，把这件事情和你想要的未来联系起来，利用VAK感受这件事情的重要性，这样你做这件事情的时候就更有动力了。
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