食谱推荐：白鲫鱼煲汤

具体做法：

1、用油将鱼两面煎黄，用开水猛火煲汤，煮成白色乳状。

2、然后加砂仁3克、陈皮3克、香菜20克、生姜10克，稍滚三分钟。

2、田艾煲鲫鱼

具体做法：

田艾30克，鲫鱼250克，生姜10克，煲汤，不仅健脾去湿，还可以预防蚕豆病。

功效：两款最适合近期多雨的春季饮用的鲫鱼汤。据介绍，鲫鱼性甘平，补而不燥，健脾去湿，而且还含有丰富的营养。

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