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食谱推荐:白鲫鱼煲汤

食谱推荐:白鲫鱼煲汤

作者: sunshineone | 来源:发表于2015-04-13 13:54 被阅读0次

    具体做法:

    1、用油将鱼两面煎黄,用开水猛火煲汤,煮成白色乳状。

    2、然后加砂仁3克、陈皮3克、香菜20克、生姜10克,稍滚三分钟。

    2、田艾煲鲫鱼

    具体做法:

    田艾30克,鲫鱼250克,生姜10克,煲汤,不仅健脾去湿,还可以预防蚕豆病。

    功效:两款最适合近期多雨的春季饮用的鲫鱼汤。据介绍,鲫鱼性甘平,补而不燥,健脾去湿,而且还含有丰富的营养。

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          本文标题: 食谱推荐:白鲫鱼煲汤

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