课程：Positive Psychology 哈佛幸福课

来源：网易公开课

教授：Tal

集数：06 

日期：2018年11月22日

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笔记

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How can we create a positive situation?

1  planting a word or picture that can influence our life

such as: insistance,brave

2 find a picture of your love 

such as your kids' picture

even though you cannot see it ,you can feel it

3 concentrate on a music of a film that which can inspire you

4 whatever your mind can conceive and believe ,it can achieve, it is important.

However,the more important thing is to act.

A lot of hard work and persistence with a lot of failure and learning form the failure are also very important to success.

The law of attraction are not exactly right,  since a lot of things are out of control.

ps：

昨晚失眠，今天只听了一小段。

关键信息有两个：

第一：正面积极的环境可创造的

这点和我们传统文化有相似之处，我们和外界时时刻刻都在相互交感，所以谨慎选择环境中的每一样小物件。

第二：信念很重要，但行动更重要

说得多、想的多会削减行动力。但行动以及随之而来的坚持和失败，还有从失败中汲取的经验，这些才是我们通往目标或理想的一块块垫脚石。

待会把前天的作业补上吧。

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作业➕应用

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阅读Albert Bandura的论文

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The end.