【做探索者,不是修理者】
将各种意识带入你自己的觉知,让它们浮现出来。释放被压抑的故事,情绪,压力。这是个旅程,而临在不需要旅程,不需要过程,不需要时间。我们只能在当下临在,要么选择不临在。选择当下临在,这就意味着你在跟这里的存在同在,跟此刻听到的声音,跟你看到的,听到的,感受到的,尝到的,摸到的去临在。
认清在你的故事里,你是谁?
你是如何陷入故事里的?
你临在的障碍是什么?
你的头脑是如何编程的?
你的故事是如何编成的?
不带评判,不要试图改变什么,修正什么。只是在觉知里揭示这一切。
第二步有四个方面:
1.觉察ego,与ego建立正确的关系。
2.与“你变成了谁”建立正确的关系。
3.要释放你内在被压抑下去过去的情绪感受。
4.觉察自己是如何在他人那里迷失的。
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