你好，欢迎你的到来。我是凤超，你身边的高效人生教练，学好时间管理和精力管理，过超然人生！
Positive energy rituals—highly specific routines for managing energy— are the key to full engagement and sustained high performance.
积极的精力仪式习惯-管理精力的详尽日常行为-是全情投入和可持续高效表现的关键。
Change is difficult. We are creatures of habit. Most of what we do is automatic and nonconscious. What we did yesterday is what we are likely to do today. The problem with most efforts at change is that conscious effort can’t be sustained over the long haul. Will and discipline are far more limited resources than most of us realize. If you have to think about something each time you do it, the likelihood is that you won’t keep doing it for very long. The status quo has a magnetic pull on us.
改变是困难的。我们是习惯的产物。我们大部分行为是自动的和无意识的（潜意识的）。我们习惯于重复昨天所做的事情。改变的难度在于有意识的努力是很难持续！意志和自律比我们所想象的更薄弱！若是你做某事时需要考虑，你基本上不会持续做很久！维持现状对我们具有巨大的吸引力！
A positive ritual is a behavior that becomes automatic over time—fueled by some deeply held value.
积极的精力仪式习惯是逐步成为自然的行为，是根植于我们的底层价值观！
We use the word “ritual” purposefully to emphasize the notion of a carefully defined, highly structured behavior. In contrast to will and discipline, which require pushing yourself to a particular behavior, a ritual pulls at you.
我们使用“仪式习惯”特指经过定义清晰、高度结构化的行为！意志和自律会把人推向某种行为，而“仪式习惯”会把人拉向某种行为。
The power of rituals is that they insure that we use as little conscious energy as possible where it is not absolutely necessary, leaving us free to strategically focus the energy available to us in creative, enriching ways.
精力仪式习惯可以让我们用很少的意识能量去要思考要做的事情，因为根本不需要！这样可以省下大量的精力有重点地去做更重要的事情。
我的思考My Thinking
精力管理最后的落地还是要体现在仪式习惯上，最近我在写作群的伙伴给我写信（参照附件截图），我感觉到自己给人有仪式习惯的印象了，仪式习惯有可能体现在自律、如成熟的程序做事、看似简单的事情重复做！
Rituals are the ultimate forms of Energy Management. Recently one fellow from Writing Camp wrote an e-letter to me(refer to attachment), which interpreted as a "disciplined, action like be programmed", i think this is the indications of Rituals, which required no conscious energy for me to do simple (may be boring in someone's eyes) routines.
有些谬赞
今天开教练会议，就用自夸的方式来结束这次分享吧。
I attended coach meeting this morning and end today’s sharing with this boasting
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