哈佛大学推荐的20个快乐习惯

【哈佛大学推荐的20个快乐习惯】

1.Be grateful

学会感恩

2.Choose your friends wisely

明智的选择自己的朋友

3.Cultivate compassion

培养同情心

4.Keep learning

不断学习

5.Become a problem solver

学会解决问题

6.Do what you love

做你想做的事情

7.Live in the present

活在当下

8.Laugh often

要经常笑

9.Practice forgiveness

学会原谅

10.Say thanks often

要经常说谢谢

11.Create deeper connections

学会深交

12.Keep your agreement

信守承诺

13.Meditate

冥想

14.Focus on what you're doing

专注于你在做的事情

15.Be optimistic

保持乐观

16.Love unconditionally

无条件的爱

17.Do your best and then let go

竭尽全力，然后交给命运

18.Take care of yourself

好好照顾自己

19.Give back

学会给予

20.Find the meaning of your life

找到你生命的意义