今天是大师游戏第156天星期四，继续读《Dark NLP》，关于如何利用过去：
In order to get the most out of this exercise, you need to be willing to be truly honest with yourself. You need to be willing to face all of the choices you have made in life and analyze them in terms of the results they generated and the lessons you can learn from them.
为了最好地利用过去，我们需要对自己诚实，然后去面对自己曾经做过的选择以及选择带来的后果。
In order to do this, think back to a major decision you made in your life. It could be something external, such as the choice of university to study at, or something internal, such as the choice to no longer be unhappy.
为了做到这一点，你需要回顾你人生中做的主要决定，这些决定有外在的决定，比如决定上哪一所大学，或者内在的决定，比如决定要快乐。
It is important that you physically write this down, as the act of doing so has been shown to help you process information on a deeper level.
最重要的是把这些都写下来，这样可以让你更深入地处理这些信息。
After you have written down the name of the decision, write down the series of choices that you had at the time. This should include the actual decision that you made, and the range of alternative choices that you chose not to use. You should write down as many alternatives as you can, but try to think back to your actual thought process at the time, rather than imagining how you felt.
写下了你的决定之后，再写上关于这个决定你可能的选择有哪些，越多越好。
It is now time to remember the thought process you went through when making your choice. Did you try to think through the pros and cons of each option rationally? Did you go with a gut feeling? Whatever your decision making process was, write it down to the best of your ability.
当你有了关于一个决定的所有选择之后，你要开始回顾这些选择背后的依据，是理性地分析优缺点，还是靠自己的直觉或感觉。
Now it is time to write down the outcome of your decision. Did it go as intended? If so, what do you attribute as the critical success factors? If the decision you made did not result in your intended outcome, why was this? What could you have done differently to ensure a different outcome? Try to summarize the key lessons of every outcome - positive or negative.
接下来开始回顾结果，你得到了你想要的结果吗？如果得到了，关键的有效点有哪些，如果没有，你可以才有什么其它方法去获得你想要的结果。感觉像WWW和EBI回顾。
By this point, you should have condensed your thought process behind each major decision, and concisely summarized the main takeaway learning points. If you do this for other major choices in your life, you will soon see patterns emerge.
如果你一直这样做，你会发现让自己成功或失败的思维模式。
You may notice that a particular method of decision making seems to result in your intended outcome being achieved. If this is the case, take some time to write down and analyze why this method of decision making achieves the results it does. Then, write down some ways which will help you to make sure you use this particular decision making process in the future.
你会发现有些特定的方法特别有效，总能带来你想要的结果，有了这些有效的方法，你需要继续分析为什么这些方法特别有效，你如何保证你在将来会继续使用它们。
You will often find that is the most painful parts of your past, the ones you try to keep hidden, that end up offering the most profound levels of insight. This can cause pain,immense pain even, in the short term but benefits you over the longer term.
越让你痛苦的过去藏在越对将来有益的宝藏，我们不再为错过了星星而哭泣，我们去错过的背后挖掘获得月亮的宝藏。
You now have a method to learn lessons from your past. When you are able to wrap your head around this frame and take action on it, you will soon see that there is no need to regret anything that has happened in your past, as everything is a valuable learning experience.
当你以这样一种方法去看待过去时，你就不会再有那么多遗憾和悔恨，因为你知道这些都会成为你创造美好未来的宝藏。
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