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3月2~3号训练总结

3月2~3号训练总结

作者: Raymond雷曼德 | 来源:发表于2019-03-06 19:26 被阅读0次
EEscaping moves

This weekend of March 2nd  and  3rd, I had a class at 10:30 to 12:30am, I had about 2 and 7 kids respectively from the age category of 10年 team D. The weather was bad (smoggy) especial on Saturday.

Topic: Make escaping move (scissors and step over)

Warm up

Content 1 (5 min)

Introduction to Juggling

Content 2. (15min)

Agility and coordination drills

Agility and coordination drills using ladder

Technical drills: (20min)

Content 1.

Scissors and step over moves

In a square formation, we had 4 groups, each group of 2 kids use one ball, here scissors move have been performed as well as step over moves, at the same times normal dribbles and inside foot passes and reception.

Tactical drill (20min)

In a square of 20 x 20 m, where 2 players of green team are inside and 2 others players of green team one for each stand parallel on the side line, and the read team did the same. The objective was that the players in ball possession inside the pitch try to pass the ball to their teammate standing on the side lines. One pass equal to one point.

Match (40min)

4 vs 4 match

They played 4 v 4 using, they were highly motivated, football skills were observed especially, defending, 1v1 escaping skills. But more repetitions are still needed.

MVPs Well progressing player Other scorers Best defenders Cooling down

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