泰勒斯威夫特Taylor Swift，的30条人生建议

I learned to block some of the noise.

我学会去屏蔽掉外界的一些噪音。

Being sweet to everyone all the time can get you into a lot of trouble.

一直保持对所有人都和蔼可亲会让你惹上许多麻烦。

Trying and failing and trying again and failing again is normal.

屡战屡败、屡败屡战是再正常不过的事情了。

I learned to stop hating every ounce of fat on my body.

我学会了不再憎恶我身上的每盎司脂肪。

Banish the drama.

别把生活过成一部戏剧片。

I’ve learned that society is constantly sending very loud messages to women that exhibiting the physical signs of aging is the worst thing that can happen to us.

据我了解，整个社会正在向我们女性传递一股强烈的讯息，即对女性来说最糟糕的事情莫过于外貌渐渐显现出衰老的标志。

My biggest fear.After the Manchester Arena bombing and the Vegas concert shooting, I was completely terrified to go on tour this time because I didn’t know how we were going to keep 3 million fans safe over seven months.

克服最大的恐惧：枪击案曾经让泰勒斯威夫特几乎放弃自己的巡演计划。

泰勒斯威夫特Taylor Swift，的30条人生建议

I learned not to let outside opinions establish the value I place on my own life choices.

我学会不让外界舆论来确立我所赋予自己人生选择的价值。

I learned how to make some easy cocktails.

我学会了调制一些简单的鸡尾酒。

I’ve always cooked a LOT, but I found three recipes I know I’ll be making at dinner parties for life: Ina Garten’s Real Meatballs and Spaghetti , Nigella Lawson’s Mughlai Chicken, and Jamie Oliver’s Chicken Fajitas with Molé Sauce.

我总是会下厨，做很多菜，但我发现有三种菜是我在晚宴上永远都会做的：这三种菜法医都没听过……

Recently I discovered Command tape.

我最近发现了Command牌粘钩。总感觉是在给这个粘钩做代言……

泰勒斯威夫特Taylor Swift，的30条人生建议

Apologizing when you have hurt someone who really matters to you takes nothing away from you.

当你伤害了一个对你很重要的人，立刻去道歉，这对你来说毫无损失。

It’s my opinion that in cases of sexual assault, I believe the victim.

在性侵案中，我会相信受害者，这是我的个人观点。

泰勒斯威夫特Taylor Swift，的30条人生建议

When tragedy strikes someone you know in a way you’ve never dealt with before, it’s okay to say that you don’t know what to say.

当你从未经历过的悲剧发生在你周遭的人身上时，你可以说你不知所措。

泰勒斯威夫特Taylor Swift，的30条人生建议

Vitamins make me feel so much better!

维生素让我感觉超级棒！（多读书多看报，少吃零食多睡觉~）

Before you jump in headfirst, maybe, I don’t know...get to know someone!

在你给一个人下定论之前，也许,我不知道...应该再进一步地了解他（她）！

泰勒斯威夫特Taylor Swift，的30条人生建议

After my teen years and early twenties of sleeping in my makeup and occasionally using a Sharpie as eyeliner (DO NOT DO IT), I felt like I needed to start being nicer to my skin.

我在青年时期和二十岁出头的时候经常会带妆睡觉，偶尔会用记号笔画眼线（别这么做），我觉得我需要开始对我的皮肤再好点。

泰勒斯威夫特Taylor Swift，的30条人生建议

Realizing childhood scars and working on rectifying them.

正视童年伤疤，尽力抚平它们。

泰勒斯威夫特Taylor Swift，的30条人生建议

Playing mind games is for the chase.

玩心理战只适用于爱情里的你我追逐阶段。

泰勒斯威夫特Taylor Swift，的30条人生建议

Learning the difference between lifelong friendships and situationships.

学会辨别终身友谊和泛泛之交。

（划重点，以后一定会考！！！）

泰勒斯威夫特Taylor Swift，的30条人生建议

Fashion is all about playful experimentation.

时尚就是好玩的实验。

泰勒斯威夫特Taylor Swift，的30条人生建议

How to fight fair with the ones you love.

如何和你爱的人公平竞争。

泰勒斯威夫特Taylor Swift，的30条人生建议

I learned that I have friends and fans in my life who don’t care if I’m #canceled.

我知道生活中有许多朋友和粉丝不在乎我是否被否定。

I’ve had to learn how to handle serious illness in my family.

当家人身患重大疾病，我知道该如何应对。

泰勒斯威夫特Taylor Swift，的30条人生建议

I remember people asking me, “What are you gonna write about if you ever get happy?”

我记得曾有人这样问我：“在你开心的时候，你会写些什么歌呢？”

I make countdowns for things I’m excited about.

我对让我兴奋的日子都会进行倒计时。

泰勒斯威夫特Taylor Swift，的30条人生建议

I learned that disarming someone’s petty bullying can be as simple as learning to laugh.

我学到了瓦解别人的欺凌就像学会大笑一样简单。

I’m finding my voice in terms of politics.

我学会了开始在政治领域发声。

泰勒斯威夫特Taylor Swift，的30条人生建议

I learned that your hair can completely change texture.

我学到了发质是完全可以改变的。

泰勒斯威夫特Taylor Swift，的30条人生建议

My mom always tells me that when I was a little kid, she never had to punish me for misbehaving because I would punish myself even worse.

我妈妈一直告诉我说，当我还是个小孩的时候，她从不会因为我不乖而惩罚我，因为我对自己的惩罚更狠。

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