你好，欢迎你的到来。我是凤超，你身边的高效人生教练，学好时间管理和精力管理，过超然人生！
The primary markers of physical capacity are strength, endurance, flexibility and resilience. These are precisely the same markers of capacity emotionally,mentally and spiritually.
体能的首要特征是强度、耐力、灵活性和恢复力，这也是情感、专注和目标感的特征。
我的思考My Thinking
**
我尝试将体能、情感、专注和目标感这4个层级的特征定义一下：
I'm trying to define the four primary characteristics of the four dimensions of Energy:
体能Physical
强度：肌肉的爆发力；“大重量、低次数”的练习
Strength: Muscle explosiveness; "large weight, low reps" exercises
耐力：运动的持久性；练肌肉，不断提高其极限
Endurance: lasting performance; muscle practice and extends the limits
灵活性：适应大幅度运动的能力；拉伸运动
Flexibility: adoptive to large motion; stretching
恢复力：体力消耗后快速恢复的能力；
Resilience: quick recovery from exercises; How: to be defined
情感Emotional
强度: 对事物的选择性倾向
Strength: Tendency in choosing things
耐力：保持某种情绪的能力;
Endurance: ability to keep some emotion
灵活性：可以在各种情绪自如地转换
Flexibility: capacity to move between the rational and the intuitive and to embrace multiple points of view.
恢复力：从失望、沮丧或丧失中回复过来的能力
Resilience: ability to bounce back from experiences of disappointment, frustration and even loss.
专注Mental
强度：进入专注状态的能力；冥想
Strength: ability to be focused
耐力：可以保持专注状态的时间长度；冥想
Endurance: ability to sustain focus and concentration over time
灵活性：能灵活应、心平气和地对待令人分神的事务
Flexibility: capacity to move freely and appropriately along a wide spectrum of emotions rather than responding rigidly or defensively.
恢复力：从分神状态进入专注状态的能力
Resilience: ability to bounce back from experiences of disappointment, frustration and even loss.
目标感Purposely
强度：价值观是否清晰的
Strength: the clearance of one's values and purpose
耐力：为价值观和目标所具有的耐心
Endurance: the patience of delivering values & purposed
灵活性：对各种价值观和信仰的包容
Flexibility: tolerance for values and beliefs that are different than one’s own
恢复力：遇到重大冲突时，能够审视自己的价值观并回归；
Resilience: review and consistent with one value even encountering big conflicts
网友评论