为了帮助中学生健康成长，某中学英文报开辟了“HEART-TO-HEART”专栏。假设你是该栏目的编辑Jamie，收到一封署名为Worried求助信。信中该同学向你诉说了自己的困扰；近日容易发脾气，使正常的学习和生活受到了影响。请用英文给该同学写一封回信。
内容如下：
1.表示理解并给予安慰
2.提出建议并说明理由
3.词数120左右
Hi，Worried，
I'm sorry to know that you're having such a bad time at the moment.
我很抱歉听说最近你遇到了一些烦心事。
The truth is everyone will have one of those periods when things seem to be going wrong,
事实上每个人都会经历糟糕的事情，
so you don't have to worry so much.
所以你可以不用过于担心。
The important thing is to learn to control your temper so that you may not do or say anything you'll regret.
重要的是要学习控制情绪，为了不做或说任何后悔的事。
Here are three useful tips.以下有三点，希望有帮助。
First,talk to someone you trust about how you feel.
首先，找一个信任的人交流自己的感受。
This is a good way of letting your anger out without hurting others or yourself.
只要不伤害自己和他人，这是一个消气的好方式。
Second,go outdoors and play team games with your friends as physical is an effective way to get rid of anger.
第二，在户外和朋友们玩群体游戏，因为运动是一个有效消气的方式。
And third,remain optimistic about your future.
第三，对未来保持乐观。
Such a positive attitude towards life can be helpful in lifting your spirits.
像一个对生活积极的态度，在提升灵魂方面有帮助。
I hope you'll soon feel calmer and carry on as normal.
希望你能感到镇静，并能恢复如常。
Yours,
Jamie
小贴士
Worried的困扰：
1.易发脾气
如何解决？
学着控制情绪：
learn to control temper 或
keep your temper under control
2.中学生有困扰
原因是什么？
压力过大！不自信或有阴影
如何解决？---减压、建立自信
release pressure减压
release stress减压
get rid of the shadow 消除阴影
build up yourconfidence建立自信
3.学会宣泄情绪
free yourself from your anger
4.保持好心情
keep high mood
5.振作精神
renew your spirits
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