面对生活压力，学会快乐起来(译)

Maybe you're feeling down because of the financial crisis.maybe you're feeling over whelmed by holiday tasks. or maybe you're just having an unpleasant day. if so, youcan make your self happier—right  now

1. Boost your energy

stand up and pace while you talk on the phone or, even better, take a ten minutes walk outside. research shows that when people move faster, their metabolism speeds up. The activity and sunlingt are good for your focus, your mood, and the reservation of information . plus, because of“emotional  infection”，if your act energetically，You will help the people around you fell energetic，too.

2.count your blessings

take ten minutes to think about all the things in your life that are going right, about all the things that other people do to help you, and about all the things that You are thankful for.In the disorder of everyday life, it is very easy to focus on the negative and to lose sight of what really Matters.

3.Research Out to friends

Make a lunch Date or send an email to a friend you haven't seen for a while