我每周末基本上坚持去打一次球，一次两个小时左右。
几个老球友们喜欢打比赛计分制，相互轮流切磋。我打球时而打得好，时而打得差。
偶尔在球友那里得到表扬“你进步很多啊”，我反思了下，这把年纪了打球还能有多大进步？其实技术水平上并没有任何进步，一在被表扬进步的前一段时间内并没有专门针对某个技术动作做提高训练，二也没有做理论提高的学习，进步之所说从何而来！只是心态思想比较好，打球健身的心思在，更专注而已，所以发挥比较好。
思想包袱，心态不稳，导致不够专注！眼下还有比较急的心事，有忧虑时一定打球打不好！
没有顾虑近忧时打球状态比较投入发挥比较正常，比较稳定，也能发挥出比较多的技巧，不会打得太单调。
反观工作和学习一定也遵循这个道理，所以我常基于这个道理角度去思考提高自己的工作状态和生活状态。
已经知道了这个道理，我是否可以这么想：以每周末打球的好坏去衡量、反思这周的工作生活状态是否良好。
进而去优化好每周工作计划提高工作效率，并安排好下周的工作任务，同时尽可能的处理好和家人的关系。
I basically insist on playing a ball every weekend, about two hours.
Several old golfers like to play the game scoring system and take turns to learn from each other. I played well when I played, and sometimes played poorly.
Occasionally I get praise from my golfers. "You have made a lot of progress." I reflect on how much progress can I play in my age? In fact, there has not been any improvement in the technical level. In the period before being praised and progressed, there was no specific training for a certain technical movement. Second, there was no theoretical improvement, and the progress of the saying came from! It’s just that the mentality is better, the mind of playing fitness is more focused, so it’s better.
Thoughts are burdened, and the mentality is unstable, resulting in insufficient concentration! There are still more urgent things at the moment, and when you have worries, you must play hard!
If you don't worry about playing near the game, you will be more normal, more stable, and you will be able to play more skills and not be too monotonous.
In contrast, work and study must follow this principle, so I often think about improving my work and life based on this point of view.
I already know this truth. Can I think this way: I will measure and reflect on the goodness and badness of playing every weekend.
In turn, optimize the weekly work plan to improve work efficiency, and arrange the next week's work tasks, while at the same time handling the relationship with the family as much as possible.
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