今天总的运动步数达到了6公里，但实际跑步也就1.9公里，中间步行前往超市，菜市场转了一圈，又步行返回住的地方，休息中延长了运动距离，但是运动时长有增无减，还是一个多小时，现在需要控制运动时间。
接下来的运动要在30分钟之内完成4公里跑，并逐渐向5公里靠近，因为目前最快的5公里跑是在36分钟完成的，这也是目前为止我最快的5公里跑速度，以后的运动总时间也要相应缩减。
The fires are out but Australia's climate disaster Aren't over.
Australia's hellish fair season has erased, but its people are facing more than a single crisis. With flowers destroying homes not far from where in pharaohs recently reached they are confronting a cycle of what scientists call compound extremes, one climate disaster, intensifying the Next.
Warmer temperatures do more than just dying out the land. They also hit up the atmosphere, which means clouds hold more moisture for longer periods, periods of time. So drops, drops got get worse, giving away, giving way to fires then to crushing rains that the land is too dry to absorb.
One result of that more trip for effect for Australia a global be well seen be bell wilder bellwether for climate changes effects is that rebuilding after a disaster becomes far more complicated, many Australians in disaster zones complain that their government after dismissing climate change for years has yet to outline recovery plans that are clear and that take future threatens into account.
At the same time, the economic causes of changing climate are skyrocketing pipe. The governor of the reservoir Bank of Australia warned recent recently that Australia was already paying a price and that it would only go up.
It's not a question of if we are going to have another disaster said Fisher 32, is when and how we are going to deal with it then.
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