目标:截止6月12日减重2.5kg
初始体重:44.5kg
上周体重:43.5kg
本周体重:43.2kg
一周早餐
![](https://img.haomeiwen.com/i4929944/51624151ff23f0c6.jpg)
![](https://img.haomeiwen.com/i4929944/02e59fff0a5f464a.jpg)
![](https://img.haomeiwen.com/i4929944/b533c1c74372c3af.jpg)
![](https://img.haomeiwen.com/i4929944/636d2ddb920cc856.jpg)
![](https://img.haomeiwen.com/i4929944/f1e8a53696e960d8.jpg)
一周中餐
![](https://img.haomeiwen.com/i4929944/7a773ac2f7ea6390.jpg)
![](https://img.haomeiwen.com/i4929944/db66356cb5d4c3ad.jpg)
![](https://img.haomeiwen.com/i4929944/7a96833fe652c497.jpg)
![](https://img.haomeiwen.com/i4929944/00faf820af5d43e8.jpg)
![](https://img.haomeiwen.com/i4929944/ce8783c782051874.jpg)
一周运动
![](https://img.haomeiwen.com/i4929944/96420032bf2eb8a1.png)
体重已回归出差前,真是吃胖几顿饭的事,减肥却是几个月的的事呀,太难了~
目标:截止6月12日减重2.5kg
初始体重:44.5kg
上周体重:43.5kg
本周体重:43.2kg
一周早餐
一周中餐
一周运动
体重已回归出差前,真是吃胖几顿饭的事,减肥却是几个月的的事呀,太难了~
本文标题:第七周饮食+运动
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