减脂食谱:
早餐:1鸡蛋+1牛奶+1主食+2青菜
上午加餐:巴旦木6-8颗,低糖应季水果
午餐:1主食+1肉类蛋白+2蔬菜
下午加餐:主食+酸奶
晚餐:1肉类+3蔬菜
![](https://img.haomeiwen.com/i16244197/44efbb081d9a8062.jpg)
![](https://img.haomeiwen.com/i16244197/8e9228b5c02d23a8.jpg)
![](https://img.haomeiwen.com/i16244197/91afda7234231bda.jpg)
![](https://img.haomeiwen.com/i16244197/a533a3ad5d042659.jpg)
![](https://img.haomeiwen.com/i16244197/656da04d1237166a.jpg)
减脂食谱:
早餐:1鸡蛋+1牛奶+1主食+2青菜
上午加餐:巴旦木6-8颗,低糖应季水果
午餐:1主食+1肉类蛋白+2蔬菜
下午加餐:主食+酸奶
晚餐:1肉类+3蔬菜
本文标题:减脂营第17天|20190306
本文链接:https://www.haomeiwen.com/subject/mwidpqtx.html
网友评论