How to avoid vicious circle?

How to avoid vicious circle?

How many people always keep working overnight and with facial mask at the same time ?

How many people ,While working on the collection guide, working hard to work late at night?

How many people ,while he get drunk everyday ,he put the medlars to cup?

……

Mouth is talking about keep health ,but doing the things is harm for body .

Buy you know the big data of health ?

White collars the health portion reach 76%,70% of people have a risk of death.

Those obey people can reach more than 3.25 billion ,it can increase twice after two decades;

1.5 billion people have skin illness ;

85% of sea cities graduates eyesight slump ;

38.2% Chinese people  have Suffer from various sleep disorders;

Everyday have approximately 10000 people have cancer ‘

There are 1.2 billion Chinese people have stomach illness ,chronic stomach illness rate is 30%;

……

When you did not care about your body health ,disease are busy to encode your body ;

The world ,will serious punished who did not take good care of their body .

I know ,this society’s young people are full of  adversity pressure ,expecially the 80th and 90th generations ;

When you open WeChat ,or WeChat public number ,you can see all kinds of similar thesis ,”the first 90th generation already bond “”when 90th defeat by 80th ,they never apologize “”the 80th generation are become Middle-aged person, Have your deposits been up to standard?”……

At last ,We can only be coerced by various pressures，Hard work overtime，have no dare to rest .have no dare to turn off mobile phone .Must be on call

Everyone will say that ,try your best when you are young ,open you infinite possible .no matter how hard ,Otherwise you will be left behind.

But no one told you ,have a good body  is the precondition to exerting the utmost strength.

Do not let your own life, lose the qualification of the second half of the competition early.

How to avoid vicious circle?

From now on ,go bed early wake up early ,Exercise well and exercise regularly.

Only by loving one's own body fully can we spare energy to love this beautiful world.