每天做10分钟改变自己生活的事

What can I do for 10 minutes every day that will change my life?

每天做10分钟改变自己生活的事

Drew Reggie,

1 Thing You Can Do for 10 Minutes Every Day That Will Change Your Life

有一件事每天做十分钟会改变你的生活

How can 10 minutes of something every day change your life? I’ll give you a hint: it’s not the10 minutes, it’s theevery day.

What you are really practicing is one of life’s most important skills —discipline.

每天十分钟做什么能改变你的生活？我给你一个暗示：不是十分钟，而是每天。

你真正练习的是生活最重要的技能之一-纪律性

So give it a try! Pick something that you would like to get better at and practice it every single day for at least 10 minutes. A couple of things will happen, and one of them is truly amazing.

所以试试吧！挑一些你每天想提高自己的事做，每天至少做十分钟。一些事会发生，其中一些会很棒。

You will get better.A lot better. Don’t believe me? Try practicing something every single day for evenone monthand see how much better you get. Twice as good as when you started? Three times? I think you’ll be surprised.

1.你会更好的，会更好的，不相信我？试着每天做一些事，连着一个月，看看你会变得多好。比你开始的时候两倍好？三倍？我觉得你会很惊讶的。

You just might change your life.Sounds a bit exaggerated, maybe. But if you can truly stick with one thing, even if it is just practicing for 10 minutes a day, consistently over time, you just might see the world very differently.

2.你可能就此改变生活。提起来有点大，或许。如果你能坚持一件事，即使一天只做10分钟，随着时间的不断推移，你会看到非常不同的世界。

With discipline, even the things in your life that seem the farthest away become attainable. You will begin to understand that through consistency and action, so much is possible.

即使是你生命中最遥远的事物也会成真。你会开始明白不断行动，越来越多会成为可能。

If you tell yourself that you are waking up at 6:00 AM, you will. Because you’ve sharpened the skill of discipline. If you tell yourself you are going to make it to the gym, you’ll find a way to get there. You’ll do what you told yourself you were going to do — just like you told yourself you are going to practice for 10 minutes every day.

如果你告诉自己要6点钟醒，你会的。因为你提高了自己的纪律性。如果你告诉自己要去健身房，你会找方式去的。当你告诉自己会去，你就会去-就像你要告诉自己要每天练习十分钟一样。

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