每日麦斯特

No manter learning English or bodybuilding, It will hurt, It will take time,  It will require dedication. It will require willpower. You will need to make healthy decision. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

无论是学英语还是健身，它会有痛苦的，需要等待的，需要付出的，需要意志力的。你需要做出利于健康的決定，需要做些牺牲的。你需要把身体逼迫到极限，其中也将会有诱惑。但是，我保证，当你达到目标时，这一切都值得。