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doctor away. The season of apples is here and we can’t wait to have our
fill of these juicy and crunchy wonders. Whether you have them as a
stand alone snack in the middle of a work-filled day or as part of
salads, smoothies, pies or desserts, apples rarely disappoint.
Furthermore, the extensive list of the health benefits that apples offer
is hard to ignore. High in pectin fibre apples boost metabolic levels,
help improve heart health and regulate body’s blood sugar levels by
regulating the release of sugar. They are also packed with vitamin and
minerals that promote healthy bones, teeth and skin.
它们美味可口，营养丰富，它们甚至能帮助你远离医生。现在正好是苹果的季节，我们都迫不及待的想要品尝这多汁又脆口的水果。不管你是将它作为一天工作中单独的零食，还是沙拉，奶昔，馅饼或甜点的一部分，苹果从不会让你感到失望。另外，苹果所拥有的众多的健康益处也是不可忽视的。苹果富含的果胶纤维能提高新陈代谢，改善心脏健康，并且通过调节糖分的释放量来调节人体的血糖水平。它们还富含维生素和矿物质，可以促进骨骼、牙齿和皮肤的健康。
Here are some more benefits of eating apples that will convince you to pick one today.
以下列举了一些吃苹果的好处，这些好处会说服你让你每天吃一个苹果。
1.Good for Diabetics and Blood Sugar regulation
1.有利于糖尿病和血糖调节
According to the book ‘Healing Foods’ by DK Publishing, the fructose (a
class of sugar) and antioxidant polyphenols in apples improve the
metabolic balance and slow the rate at which sugar is absorbed in the
body. This property of apples is especially effective for diabetics, who
have to keep their blood sugar spike in check. Experts have also
suggested that apples lower risk of developing type 2 diabetes because
of a class of antioxidants called Anthocyanin, that is also responsible
for red, purple and blue colors in fruits and veggies.
根据DK出版的《治愈食物》表示，果糖(一种糖)和苹果的抗氧化多酚可以改善代谢平衡，减缓糖在体内吸收的速度。这种苹果的特性对必须控制血糖的糖尿病患者尤其有效。专家还提出苹果能够降低患二型糖尿病的风险，因为苹果中含有的一种叫花青素的抗氧化剂，水果和蔬菜的红色，紫色和蓝色同样来自于这种抗氧化剂。
2.Aids Weight Loss
2.有助于减肥
Pectin fibre helps lower the body’s absorption of excess dietary
fats.The rich quantum of fiber found in apples also helps you feeling
full for longer. Bangalore based nutritionist Dr. Anju Sood says, “Fibre
takes the longest to digest, which helps you keep satiated and prevents
you from binging on other fattening and sugar laden foods. In the long
run, this aids in weight loss.”
果胶纤维有助于降低身体对过量脂肪的吸收。在苹果中发现的丰富的纤维能让你的饱腹感更长。班加罗尔的营养学家Anju Sood博士说：“纤维需要用更长的时间来消化，这可以帮助你保持饱腹感，防止你吃其他含有脂肪和糖分的食物。从长远来看，这有助于减肥。”
3.Enables Smoother Digestion
苹果众多的健康益处来自于它富含的果胶纤维。这种可溶的纤维可以帮助消化。果胶是一种可溶性纤维，它可以从消化道吸收水分，形成凝胶，帮助消化，并通过肠道排出粪便。苹果还含有苹果酸，这也是一种有用的消化辅助工具。
4.Helps Relieve Constipation and Diarrhoea
4.有助于缓解便秘和腹泻
The high concentration of pectin fibre not only aids digestion but also
regulates smoother bowel movements. According to the book ‘Healing
Foods’, “Pectin has an amphoteric action. Paradoxically, it can prove
relief from both constipation and diarrhoea depending on body’s needs.”
苹果中富含的果胶纤维不仅能够帮助消化，还能调节肠道蠕动。根据《治愈食物》一书中提到的，“果胶具有两性作用”。矛盾的是，它可以根据身体的需要调节便秘和腹泻。
5.Protecting bones
5.保护骨骼
Apples are also effective in strengthening bones and can play a crucial
part in overall bone health. A certain favanoid phlorizin, found in
apple skin, may help prevent bone loss associated with menopause, as it
fights the inflammation and free radical production that leads to bone
degeneration.
苹果还能有效强健骨骼，并且在骨骼健康中起到关键的作用。在苹果皮中发现的一种特殊的黄酮素有助于防止更年期的骨质流失，因为它可以抵抗导致骨骼退化的炎症和自由基的产生。
6.Reduces Cholesterol
6.降低胆固醇
Pectin fibre and other constituents, such as antioxidant polyphenols
have been linked to reducing the levels of “unhealthy”(LDL) cholesterol,
and slow down its oxidation. This further helps reduce the risk of
hardening of arteries, damaging heart muscles and blood vessels.
果胶纤维和其他成分，如抗氧化的多酚，它们能降低“不健康”(低密度脂蛋白)的胆固醇水平，并减缓其氧化。这有助于进一步降低动脉硬化，心脏肌肉和血管损害的风险。
7.Boost Brain Power
苹果还能提高脑力。苹果会增加乙酰胆碱的产量，这有助于增强神经细胞和大脑之间的联系，这可以进一步改善你的记忆力，降低你患老年痴呆症的几率。
8.For a Brighter Smile and Stronger Gums
8.使你的笑容更美，牙龈更健康
Apples a great source of water and fiber that act as cleansing agents.
It contains malic acid that boosts saliva production, hence removing
bacteria from the mouth. The fibrous texture of apples also helps
improving the health of your gums.
苹果是水和纤维的一个重要来源，它可以充当清洁剂。它含有能促进唾液分泌的苹果酸，因此可以去除口腔中的细菌。苹果纤维的质地也有助于改善牙龈的健康。
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