范文1:本文适用于1)运动 2)健康生活 3)活动 4)爱好 5)娱乐 6)生活方式
Recently, more and more people are talking about exercising every day .
From my perspective , it is totally undoubted that exercise is one of the keys to a healthy life, especially running. The reasons why I believe so are listed as below.
The first point that I want to mention is that running increases lifespan, and that is because it improves your immunity which guards against diseases.
What is more , it is easy for us to understand that running helps people sleep better, which is because tiredness after running makes runners fall asleep more quickly and easily.
Last but not the least, we have to admit that runners could easily keep a running habit. The reason behind this is running with friends is fun and relaxing.
From what I mention above , we can easily come to the conclusion that exercise is one of the keys to a healthy life , especially running.
After all , running increases lifespan and helps people sleep better and could easily keep a running habit .
最近，越来越多的人谈论每天锻炼。
在我看来，毫无疑问，锻炼是健康生活的关键之一，尤其是跑步。我之所以这么认为，原因如下。
我想提到的第一点是，跑步可以延长寿命，这是因为跑步可以提高你的免疫力，从而预防疾病。
更重要的是，我们很容易理解跑步帮助人们睡得更好，这是因为跑步后的疲劳使跑步者更快更容易入睡。
最后但并非最不重要的一点是，我们必须承认跑步者很容易保持跑步习惯。这背后的原因是和朋友一起跑步既有趣又放松。
从我上面提到的，我们很容易得出结论，锻炼是健康生活的关键之一，尤其是跑步。
毕竟，跑步可以延长寿命，帮助人们睡得更好，并且可以很容易地保持跑步习惯。
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