#下班后开始新的一天#
Day22
5点起床[耶]
5点40出门100个开合跳激活全身,开始爬楼梯,听《自习室》完成15×8➕400个开合跳➕60个高位俯卧撑
回家发现番茄都发芽了也[比耶]
7点50冲出门搬砖(生日是农历4月初8,所以今天收到了各大行的祝福,连天府通都送了[允悲])
5点下班去青龙湖跑步10k(网易云祝我生日快乐!所以全程听这首歌)
6点10分跑完……(本来说去加个班看看晚上的烧烤店,有些不开心的事,就没去,直接回家了)
7点50坐在了潮牛店,一个人团了3-4人餐[doge]
内心挣扎好久,甚至不经意的走过了一次[允悲]倒回来还是鼓起勇气进去了[馋嘴]一次经历
8点50吃完回家,打包的好像还能吃三次[哈哈]
9点开始拉伸按摩
9点20洗漱洗衣服
9点50泡脚敷面膜看电视虽然对剧情没啥感觉,甚至觉得无厘头,但是他宣传成都也[doge]
10点30上床看书
11点睡觉又是熬夜的一天
2024.4.8
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