莫使时光如逝

分享一首正念的诗，by Anna Falls.个人翻译，如有不妥贴，欢迎朋友们指教。

Do not let the day slip through your fingers, but live it fully now.

不要让日子从你的指尖流逝，全然地活在当下吧。

This breath，this moment catapulting you into full awareness.

感受呼吸，此时此刻，带你进入全然地觉知。

Time is precious.

时光珍贵

Minutes disappearing like water into sand unless you choose to play attention.

时光如流水，入沙即逝，除非你选择去留意

Since you do not konw the number of your days,

既然你不知道会活多久，

treat each day as if it is you last.

不如就把每一天当做是最后一天去度过。

莫使时光如逝

Be that compassionate with yourself, that open and loving to others.

请对自己富有同情心，也对他人保持开放和仁爱

that determined to give what is yours to give and to let in the energy and wonder of this world.

给予你所能给予，也接纳这世间的能量与惊奇

Experience all the little necessary tasks of life as if for the first time.

去感受生命中所有的小小的必要的考验，宛如初遇

Pushing nothing away as unimportant

切莫将什么事看的无足轻重就轻易推开

You have received these some reminders many times before.

此前，你或许已经收到这样的提醒许多次

This time, take them into your soul

此次，请将它们注入你的灵魂

for if you choose to live this way, you will be rich beyond measure.

因为，若你决意这样活，你将变得无比富有

greatful beyond words

获得无以言说的感激

and the day of your death will arrive with no regrets.

如此，至死也便了无遗憾。

莫使时光如逝