摘录今天的阅读课的部分内容，如下：
If you want to get fit or fitter in time for summer, but the task feels daunting and the sofa rather more appealing, have faith: it's all about finding the right activity for you and your lifestyle. To help you enjoy better health and wellbeing at every stage of life, leading experts revealed the best sports to try for your age group.
20s Sports to try: sprinting, circuits or rowing
For many, these are also the years for partying, eating what you want and still looking and feeling fine - but it should be about building foundations for future health and fitness, says Professor Greg Whyte.
"In your 20s you are at the peak of your powers, whether you're female or male. This age needs to be about building strength and muscle - because this will biologically start to decline when you hit 35 - as well as building cardiovascular fitness."
“Building muscle now helps develop a good metabolic rate, protecting against weight gain, and will also protect your bones, joints and posture as you age,” says Matt Roberts, a celebrity personal trainer.
"A fair amount of research shows collagen is produced when you are active, so it's anti-ageing."
Professor Whyte recommends 30 minutes of moderate intensity physical activity on most days of the week, including strength endurance classes, such as circuits, and cardiovascular activities such as swimming, running, cycling or rowing. Crucially, this is the decade to find an exercise you love. "
Do you love being indoors or out, with a team or alone, in a class or not? You want to build up the healthy addiction to exercise," he says.
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