Lat Stretch

作者: Oliver_G | 来源:发表于2019-08-26 14:44 被阅读0次

Stand with your back straight and feet shoulder-width apart. With your arms overhead, hold one hand with the other. Pull upward while you lean straight over toward your left side. Keep your lower body straight. You should feel the pull along your right side. Hold 15 to 30 seconds. Do this two to four times on each side. 

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