I am a person who enjoys challenges. Every year I want to try some new things, even if there is only one thing. During the past few years, I have tried some things which I like, including study the in-service postgraduate course, learn to play piano, take courses in spoken English and do yoga. Life is only once for a person, I want to make my life meaningful.
Being processes of meeting new things, I find that the new ways of thinking, the positive habits, the more confidence, are gradually appearing in me. That makes me feel satisfied in my inner world. Being processes of meeting new things, I also find that the spiritual world is just what I must have in my all life.
In a certain sense, yoga is one of the mannifestations of the spiritual world. It is not only good for physical health, but also for mental health.
It was only by chance that I started doing yoga. At that time I did this just for my physical health, because I was so slim that my resistance was not very well. And further more,I just attracted by its beartiful postures and I wanted to achieve this level one day.
In the first half year, I had made great progress in the postures, I could feel myself getting healther and heather. At the same time, the ego begins to emerge, I started become vanity. I was so focused too much on postures that I always got injured. This went on for quite a long time. Until last year, when I started learning the theoretical and practical knowledge from a relatively formal training institutions, I have realized the ego in my mental, from then on, I begin to enjoy the process instead of the result. And in the recent half year, the frequency of getting injured is getting less and less as well as the progress of asana is geting better an better.
When you can control your mind, you can control your action, that is what yoga teaches me.
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