License to Sin: Why Being Good Gives Us Permission to Be Bad、
方法论：
The next time you find yourself using past good behavior to justify indulging, pause and remember the why.
一项好的行为反而更易导致接下来不好行为的原因分析：
By seeing how we give ourselves permission, we can also discover how to keep ourselves on track.
they simply let the glow of their earlier good behavior blind them to the harm of their decisions.
Moral licensing doesn’t just give us permission to do something bad;
moral licensing is not just its questionable logic; the problem is how it tricks us into acting against our best interests. It convinces us that self-sabotaging behavior
Notice if giving yourself credit for positive action makes you forget what your actual goal is.
作者分析几项易被诱惑的原因：
Progress can cause us to abandon the goal we’ve worked so hard on because it shifts the power of balance between our two competing selves
The goal you’ve been suppressing with your self-control is going to become stronger, and any temptation will bec
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