今天是大师游戏第160天星期一，继续读《Dark NLP》，是关于我最喜欢的习惯的。
Instead of thinking of Dark NLP in terms of how it allows you to influence people, including yourself, you will learn to think of it in terms of how it allows you to get what you want.
Dark NLP不仅可以影响他人和自己，也可以让自己得到自己想要的。
The first step in being able to get what you want out of life is having the right frame. You will recall that one of the core concepts in Dark NLP is that there is no objective picture of reality, only a subjective interpretation of it.
要得到你想要的第一步是拥有一个正确的框架，在这个框架里，现实并不是客观的，现实是我们对这个世界的主观印象。
The right frame to have when seeking out your desires in life is ”I deserve to get what I want out of life.”
这个正确的框架就是：我值得我想要的生活
In order to make the most of life, you need to understand that there is no scarcity of opportunities and resources.
为了得到你想要的，你需要理解这个世界并不缺资源和机会。
One of the foundations of getting what you want out of life is to build a series of routines and habits which enable you to achieve consistently.
然后你需要养成一系列的好习惯，这是你人生的基本盘，它们越稳定，你就越可能追求到你想要的。
The essential purpose of a morning routine is to put yourself into a state of focus, flow and peak performance. By carrying out a series of actions in a consistent order, day after day, you make your transition from sleep to achievement as smooth and predictable as possible.
习惯分为晨间习惯和晚间习惯，晨间习惯是为了持续给你创造一个专注、心流和高绩效的状态，减少你的干扰，集中注意力在你想要的结果上。
每个人的习惯都是不一样的，我的习惯是：冥想 > 跑步 > 洗澡 > 早饭 > 每日列表
What does matter is having a clear, written series of outcomes for the day ahead, and taking the time to review these and set them in your mind.
晨间习惯最重要的部分是写下今天要取得的成果并把它们刻在心里。
Some people prefer the next stage of their morning routine to delve into the most important or challenging task on their to-do list for the day. Others prefer to take some time out before getting going on the day to indulge in a nurturing activity, such as reading something enlightening or meditating. Some people find that taking the time for this step of the morning routine allows them to carry out their tasks for the day in a more focused and productive way.
接下来有些人可能会从列表中选一个最难的开始行动：有些人可能会做一些热身的工作，比如阅读或者冥想；有些人发现，花时间在早晨例行的这一步，可以让他们以更专注、更有成效的方式完成一天的任务。
想起了彭于晏的一句话，如果你每天开始的时候都有一个列表，每天结束的时候都打勾了，那就再没有什么外在的事情可以伤害到你了。
网友评论