March 13, 2024
我开始尝试《控糖革命》一书所给的建议。每餐先吃蔬菜和蛋白质，再少量吃肉和饭，中间还喝点汤。这样既能填饱肚子，又不摄入过多的淀粉类食物，达到减肥的目的。以后再尝试早餐多吃纤维和蛋白质，减少淀粉的摄入，每月降低体重3公斤以上。
百度翻译：I began to try the advice given in the book "Sugar Control Revolution". Start each meal with vegetables and protein, then eat a small amount of meat and rice, and drink some soup in the middle. This can not only fill the stomach, but also avoid excessive intake of starchy foods, achieving the goal of weight loss. In the future, try eating more fiber and protein for breakfast, reducing starch intake, and losing more than 3 kilograms of weight per month.
生词：
vegetable
英[ˈvedʒtəbl]美[ˈvedʒtəbl]
n.蔬菜;植物人; 生活单调乏味的人;
adj.蔬菜的;植物(性)的; 关于植物的; 得自植物的;
excessive
英[ɪkˈsesɪv]美[ɪkˈsesɪv]
adj.过度的;过分的;
intake
英[ˈɪnteɪk]美[ˈɪnteɪk]
n.摄入; (机器上的液体、空气等的)进口; (食物、饮料等的)摄取量，吸入量; 吸收; (一定时期内)纳入的人数;
starchy
英[ˈstɑːtʃi]美[ˈstɑːrtʃi]
adj.富含淀粉的;古板的; 拘泥的; 拘束的;
kilogram
英[ˈkɪləɡræm]美[ˈkɪləɡræm]
n.公斤;千克;
Day 53 March 14, 2024
进入3月份以后，打排球的人比较少。最近两周报名打排球的，基本上是中等水平以上的人。原来我的水平在排球友里是中等的，现在变成了水平偏低的。最近两周天气阴冷潮湿，这可能是导致打球人少的原因。估计在天气变暖后，打排球的人会逐渐增多。
百度翻译：After entering March, there are relatively few people playing volleyball. Most of the people who have signed up to play volleyball in the past two weeks are at or above the average level. My level used to be average among volleyball enthusiasts, but now it has become relatively low. The weather has been cold and humid in the past two weeks, which may be the reason for the shortage of players. It is estimated that after the weather warms up, the number of people playing volleyball will gradually increase.
生词：
enthusiasts
英[ɪnˈθjuːzɪæsts]美[ɛnˈθuziˌæsts]
n.爱好者;热心者; 热衷于…的人; 热烈支持者; 热情赞成者;
enthusiast的复数;
humid
英[ˈhjuːmɪd]美[ˈhjuːmɪd]
adj.潮湿的;湿热的;
shortage
英[ˈʃɔːtɪdʒ]美[ˈʃɔːrtɪdʒ]
n.不足;短缺; 缺少;
estimated
英[ˈestɪmeɪtɪd]美[ˈestɪmeɪtɪd]
v.估算;估价;
adj.估计的；预计的；估算的;
estimate的过去分词和过去式;
gradually
英[ˈɡrædʒuəli]美[ˈɡrædʒuəli]
adv.逐渐地;逐步地; 渐进地;
Day 54 March 15, 2024
今晚又是打排球时间，我去运动了两个小时。天气变暖了，打排球的人比较多。我被分在普通场，高手比较多，打得很激烈。打排球可以放松一下身心，还是比较舒服的。虽然比赛成绩不是很好，但是打得比较开心。
百度翻译：Tonight is volleyball time again, I went to exercise for two hours. The weather is getting warmer, and there are more people playing volleyball. I was assigned to a regular field, with a lot of skilled players playing fiercely. Playing volleyball can help you relax your mind and body, and it's quite comfortable. Although the competition results were not very good, I played happily.
生词：
fiercely
英['fɪə(r)sli]美['fɪrsli]
adv.激烈的;猛烈地；激烈地；狂暴地; 凶猛地;
Day 55 March 16, 2024
今天是周末，早上睡到将近9点才起床。我本以为今天会有充足的精神，但下午4点又觉得困了。春天就是容易犯困，我想这就是所谓的春困吧。早上修理了监控器和电灯，当时精神还是不错的。看来早上是精神状态最好的，以后我尽量用上午的时间来学习。
百度翻译：Today is the weekend, I slept until almost 9 o'clock in the morning before getting up. I thought I would have enough energy today, but I felt tired again at 4 pm. Spring is easy to fall asleep, I think this is what is called spring fatigue. I repaired the monitor and lights in the morning, and I was still in good spirits at that time.It seems that the best mental state is in the morning, so I will try to use my morning time to study in the future.
生词：
fatigue
英[fəˈtiːɡ]美[fəˈtiːɡ]
n.劳累; (金属或木材的)疲劳; 厌倦; （士兵穿的）工作服; 士兵杂役;
v.使疲乏;使劳累; 使（肌肉，器官）衰竭;
adj.令人身心交瘁的；劳心劳力的;
spirit
英[ˈspɪrɪt]美[ˈspɪrɪt]
n.精神; (某种类型的)人; 灵魂; 心灵; 情绪; 烈酒; 本质; 勇气; 心态; 心境; 工业酒精; 忠心; 仙子; 真实意义;
vt.偷偷带走;让人不可思议地弄走;
mental
英[ˈmentl]美[ˈmentl]
adj.精神的;精神健康的; 智力的; 思想的; 思考的; 精神病治疗的; 疯狂; 发疯;
n.精神病;精神病患者;
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