四个力量-拔除傲慢的种子

思维空性The Pen Thing

感谢我自我中心的坏种子以这样的方式猛烈爆发。这是我过去的傲慢和索取他人满足我的业力。

Thanks for the seeds of egoism spuring out in this way. This is the karma of requests for satisfying from others, or arrogance.

我曾经要求他人满足我的计划，以自己为中心，一切都要为了符合我的计划而去要求别人改变甚至取消他人定好的计划。也会因为别人无法满足我而愤怒、抱怨和评判。

I used to demand people to cope with my plans so that some of them might even have to change thier agendas that had already been made. I often got angry if not did so.

明智忏悔Intelligent Regret

对我曾经的同事和同学们深深忏悔。

I regret to my colleagues and school mates.

对我的爱人忏悔。

I regret to my love.

对不起，请原谅，谢谢你，我爱你。

I'm sorry. Plz forgive me. Thank you. I love you.

合理承诺Making Commitments

6小时内不去强求别人配合我，不要求别人照顾我的感受。

Within 6hrs no asking for satisfaction, no requests to care my feelings.

正面对治Balance the Karma

为敬老院患者做一次施与受冥想。

Do give & absorb meditation for the sufferer.

感受别人的感受。

Detect others' feelings.