今天的你自控了吗？真的努力了吗？实现目标了吗？
每日三问，很有必要！我今天的内心冲突是，我想要的力量希望我早点开始准备下周的上课内容，我也的确开始做了。但是，做的过程有点卡壳，感觉思路凌乱，进行到中间实在些不下去，中途看了会儿电影。看电影对我真的是一剂毒药，看了就刹不住车，我真是经过了一番挣扎后，我不要的力量才占了上风，让我关掉电影，重新开始看书，写教案。
为啥准备过程如此费劲？
原因一：内心总是想完美呈现一堂课，头脑风暴下，想法太多导致选择困难。
原因二：下周上课期间，专家要进校评估，很可能会听课。这个外在因素作用下，更要努力准备。
原因三：不到最后一天，没有逼自己一把。所以进度如此缓慢。
所以，深刻认识到这些后，想象未来的自己，希望她可以表现出色，讲课顺利，学生反应好。那么，明天要把写了一部分的教案先完成，再追求完美！
翻译练习：
1. 首先，我要对各位嘉宾出席外交部新年招待会表示热烈欢迎！很高兴和各位新老朋友共聚一堂，回顾过去一年的收获，分享对新的一年的期待。
我翻：First of all, I warmly welcome all the guest who attend the New Year's meeting! I take pleasure in getting together with old and new friends, reviewing the benefits for the past and sharing the expectation for the new year.
官翻：Let me begin by warmly welcoming all of you to the 2018 New Year Reception of the Chinese Foreign Ministry. It is a real delight to see so many friends, both old and new, on this joyful occasion where we will together look back at the past year and look forward to the new one.
2. 一年来，各位使节、代表为中外友好合作深入推进作出了重要贡献，国内各部门、各地方为外交工作顺利开展提供了宝贵支持。在此，我谨代表外交部，向大家致以诚挚的敬意和衷心的感谢！
我翻：During this year, ambassadors and representatives already greatly contributed to the Sino-foreign cooperation, diplomatic work developed smoothly due to all the domestic departments and local ones. At this moment, I, represents for Foreign Ministry, give you my sincere respect and appreciation.
官翻：Over the past year, Your Excellencies have contributed enormously to China's growing friendship and cooperation with the rest of the world, while other Chinese government departments and local authorities have also given us valuable support for China's diplomatic activities. On behalf of the Foreign Ministry, I wish to salute and thank all of you for your good efforts.
Dear Diary,
Today I appreciate my elder daughter for her patience. I appreciate my little daughter for her love. I get up early at 5:40 in the morning which means earlier than that of last week. In the morning, I take pleasure in news and books that I may have no time to read or learn on the day. I really thank for my group leader who made a curve graph of wake-up time and bedtime for me. It pushes me to think why I always sleep late in the evening. I decide to change this situation. When it comes to this week, I try to sleep earlier every day. It works.
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