训练总结 22-23/12 多米尼克

This weekend, the first class (8:20-10:20)  the club organized games, the players had chance to play 2or more games and enjoyed those matches and were supported by the parents.

比赛结束了 比赛

The second class (10:30-12:30), we had 13 kids.

1. Warm up

The players did warm up with and without ball. They performed different exercises with the ball (throw the ball in the air with hands, joggling the ball by foot and knee, step over, 踩球， 拉球)

热身 训练总结 22-23/12 多米尼克

Without ball the players did running exercises, increasing the speed progressively, different coordination exercises and stretching

训练总结 22-23/12 多米尼克

2. Dribbling the ball and passing

训练总结 22-23/12 多米尼克

The players dibble the ball (inside and outside of the foot）through cones and were asked to do it perfectly and quickly. Dribble then pass to the teammate, and after passing quickly and  run to the position. After these exercises, they played a game against players from other group, they played 4v4.