训练总结 12月15-16 多米尼克

训练总结 12月15-16 多米尼克

This weekend of 15-16th December the weather was cold, the number of players was low.

The 1st class, 8:20-10:20 I observed other coaches training and the games of young players (比赛).

The second class, from 10:30 up to 12:30

The class had three main parts: warmup (with and without ball), main content (dribbling with both feet， change direction and pass) and playing normal game.

训练总结 12月15-16 多米尼克

1. The warmup with ball, players were called to perform different exercises: joggling, dribble the ball one step one touch, step over

Warm up without the ball, players performed different running and coordination exercises, they were required to do those exercises perfectly and with speed.

2. Main part (technical drills)

Dribble the ball through cones, using both feet.

Dribble the ball then change direction, the player dribbles the ball and changes the direction in front of the cone

A group of two pass the ball the ball and move forward, the pass is given between two cones, the instruction was to control the ball and make a good pass

3. Normal game

They played 4v4

Making three passes (teammates) was one point

Shooting on small goal was one point

训练总结 12月15-16 多米尼克 训练总结 12月15-16 多米尼克 训练总结 12月15-16 多米尼克

Despite the coold weather the young players enjoyed the game.