内心平安•第十五课放下过往

此刻 我若依然重蹈覆辙，

我就是时间的奴隶。

倘若愿意宽恕和放下过往，

我便即刻从痛苦中解脱出来。

而今 我终于可以不受过往的羁绊，

抓住机会自由地活在当下。

放下过往的痛苦和折磨，

我选择坚定地迈向自由。

愿我全然地活在当下此刻。

Inner Peace • Lesson 15

The Past Is Over. It Can Touch Me Not

Only if I keep reliving the past in the present am I a slave to time. By forgiving and letting go of the past, I free myself of the painful burdens I have carried into the present. Now, I can claim the opportunities for freedom in the present without my past distortions.

Today, freedom is my goal as I say: I choose to claim my release from past pain and suffering by living only in the immediate present.